11 March 2012

10 Minute Lunch Munch.

This Corn Salad Sandwich recipe comes courtesy of The Vegan Stoner. Its a really lovely, guilt-free alternative to those playground egg/chicken/tuna mayonnaise sandwiches of yesteryear.

 Ingredients:
  • 1/2 to 1 packet firm tofu
  • 1/2 to 1 can sweetcorn or corn pieces 
  • handful spinach
  • 2 tbsp vegan mayonnaise
  • breach
  • sundried tomatoes (optional)
  • salt  
  • pepper
  • seasoning of your choice 



Drain the tofu and canned corn. Chop up/crumble the tofu and combine with corn and chopped spinach. Stir in the vegan mayonnaise, salt, pepper and any other seasoning to taste ("the filling").

Pack the filling into a sandwich with sundried tomatoes and enjoy one of the quickest lunches you've ever made.



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